Living Well
Fitness - if it came in a bottle, everybody would have a great body. ~ Cher
Monday Motivation
Our quality of life is the sum of the choices we make daily. In order to live with vitality we must eat to fuel our bodies, hydrate, and keep our bodies in motion. Affirm to yourself each day that you are a champion and you can be better than the day before. I encourage you to live your best life and treat your body right.
~ Illuminated Living ~
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