Your Kitchen Table
"Why not go out on a limb? That's where the fruit is." ~Mark Twain
You can enjoy the tastes of fruits and vegetables year-round. However, in summer nothing refreshes the body like a juicy bite of your favorite fruits.
What Fruits Are In Season For Summer?
Some of my favorite summer fruits are blueberries, raspberries, grapes, strawberries, and watermelon.
Get of complete list of in season summer fruits via Fruits & Veggies More Matters
Kitchen Tips! (Fruit Edition)
Learn how to pick a ripe pineapple via Natural Health ezineMake your berries last longer with this tip by Heart and Soul Magazine
Use a vinegar mix to make your berries last longer.
1. Prepare a mixture of one part vinegar (white or apple cider) and ten parts water.
2. Swirl the berries around in the mixture, drain, rinse, and put them in the fridge. The solution is diluted enough that you won’t taste the vinegar. Raspberries will last a week or more, and strawberries go almost two weeks without getting moldy and soft.
Learn How To Cut a Mango via the Kitchen
Eat To Live
The health benefits of fruit are countless. Do something good for you body and try some of the various in season fruits this summer. You won't be sorry. |
| Visit healthyeating.org to explore the health benefits of fruit |
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