Just Breathe

Daily Affirmation

View Article | Breath Holding

Breathe! Don’t panic! Slow yourself down! Don’t take everything to be as it seems. And don’t irrationally conclude that things will never get better. #dailyaffirmation

One of the simplest ways to begin coping in a crisis, or to just get through the stresses of an ordinary day, has been there all along: Breathe. A lot has happened in our nation over the last week. Such catastrophic events will cause anxiety in the calmest person. I just want to oblige everyone to breathe today. Take a moment to feel the stillness of each breath. Remember the air that fills our lungs is a gift.


Try This!

Breathing Tips | from David Carbonell, Ph.D. Anxiety Coach

The Counter Offer

Out With | Anxiety

In With | Calm