A Healthy Diet on a Budget

Shining Stewardship | Wellness and Nutrition

IN THE NEWS | In a recent visit to a Springfield Wal-Mart First Lady, Michelle Obama states "In her remarks, people really do want to make healthier choices, and she thanked Walmart and other businesses for helping make that possible. She stressed that good health is also good business."

Do you desire to eat a healthier diet, but feel you just can't afford it?  Well, many would argue you can't afford not to.  The way I see it, you will either pay to live well or pay for medical treatment to try and stay alive.  I am sure you would rather live with vitality by choosing a better diet without breaking the bank. 

To aid in your quest for more affordable food choices I am sharing some tips from respected people in the fields of wellness, better nutrition, and meal planning on a budget.

Twelve Superfoods For $1 or Less | SnackGirl

5 Easy Ways to Eat Healthy on a Tight Budget | Tana Amen, Health, nutrition, and fitness expert. Author of The Omni Diet.

Purposefuly Frugal | Eating Healthy on Budget #1 Produce

Save money and time with our budget meal planning recipes and easy shopping lists. Discover  easy, cheap meals you'll love to plan and your family will love to eat via All You | Budget Meal Planning Guide

Cooking Light | Budget Meal Plan: $50, 5 Meals, 4 People