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Wednesday, April 3, 2013

National Walking Day

Causes and Awareness

"Walking can get you from one place to another, but it can also be so much more: A peaceful way to work out, an activity to clear your mind, and a simple way to get healthy."

Today, April 3, 2013 is recognized as National Walking Day by the American Heart Association.  All over the nation people are lacing up, and grabbing a friend for stroll. I hope you join in the fun.  Remember exercise is the gift you give yourself.

Visit Start Walking Now to view ways you can participate.

Want More?

Take the Walkabout 28-Day Pledge

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