Cooking With Herbs & Spices

Your Kitchen Table



At the approach of autumn we welcome the cooler temperatures, and replace our outdoor cookouts with inside baking.  One the joys of cooking in the Fall is the aromatic smell of herbs and spices coming from the oven. Incorporating spices is not only fragrant, but also a nutritious addition to recipes.

 

Better Nutrition With Spices

“Studies show that many different herbs and spices offer health benefits,” says David Heber, MD, PhD, professor of medicine, and director of the UCLA Center for Human Nutrition. Most of the evidence exists for cinnamon, chili peppers, turmeric, garlic, oregano, basil, thyme, and rosemary, Heber tells WebMD.

Top 10 Spices With Health Benefits Click here for larger image

 

Often people think of the word “Spice” and think hot or over seasoned food, but that is not a proper definition of spice. Spice is any plant material that modifies the flavor of foods. A spice can be a root, bark, various seeds, dried fruits and plenty of fresh and dried herbs.

How To Incorporate More Spice

The blog Simple Bites offers an excellent series on spices. 

Read More | Spices 101: Common Myths Debunked

 

 

 Purchase Quality Spices

When purchasing spices you will want to look for strength, color, and flavor. The color, should be bright, not faded. The aroma should reach your nose before your nose reaches the container. Get More Tips from Baron Spices & Seasonings

 

Savory Spice Shop specializes in quality spices. Visit www.savoryspiceshop.com

 

Remember we eat to live...not live to eat.  Bless your family with healthy food choices.