Motivational Minute
Repetition is the reset button your mind needs to establish a new habit or skill.
The actions we are most resistant to are usually the ones should embrace consistently. The things we repeat often eventually become second nature to us. Good habits and healthy lifestyles aren’t flukes; they are intentional choices made consistently. It has been said that repetition is the mother of skill. Also, the key is knowing when and how to insert repetition in a good way and how to remove 'bad' repetition.
5 Keys to Making Repetition Work
- Evaluate The Skill You Are Learning (Solicit a Professional, if necessary)
- Continue Learning and Setting New Goals
- Mistakes and Missteps Does Equal Failure
- Find an Accountability Partner
- Change Your Routine
 |
| Image Credit: Lifehacker, The Power of Habit By Charles Duhigg |
We all have good and bad habits. The idea is not be perfect, but to strive for better. Repetition is reinforcement for the things we want to do and know.
No comments:
Post a Comment