Light Over Darkeness
Mindfulness Over Unconsciousness
One of the best gifts you can give yourself is to be fully
present. You don’t have to wait for a special occasion to unwrap this
gift. You can make the decision right
now to be fully present.Often times we hear people say live this day as if it’s your last. I would rather live today not like it’s my last, but like the gift that it is. Every minute of every day is precious. We will never have the exact opportunity again.
“The act of being present is in a sense, a meditation without meditating. The simple cycle of breathing, attending, witnessing, releasing, and breathing again can profoundly change the way we experience our world.” ~Michael J. Formica, Psychology Today | 5 Steps for Being Present
The Benefit Of Being Present
There many benefits to being present. This article by The
Positivity Blog gives seven awesome reasons | 7 Awesome Reasons to Be Present, and How to Do It
Do What Comes Natural
Being present is the essence of who we are. When you force yourself to live in the past
or in a future mindset you are battling against what is natural. When we focus our mind on “what is” “right
now” we gain the mental clarity that is needed to make better choices. Living a more mindful existence is the key to
unlocking greater efficiency and effectiveness in our lives.
Out
With | Unconsciousness
In
With | Mindfulness
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