Living Well
Feel Good Friday (Relaxation)
"On the seventh day God
had finished his work of creation, so he rested from all his work." ~ Genesis
2:2
Now, if the creator made time
for rest shouldn't you? Making time to rest is as important as the work we do.
We are more effective in our lives when have a period of restoration. Our
American culture as a whole doesn't make rest a priority. It's up to us to go
against the grain and be the difference in our own lives.
5 Tips To Reduce Stress by HealthyPlace.com
- Everyday Do Something You Really Enjoy
- Prepare For The Morning The Night Before
- Say “No!” To Extra Projects
- Get Enough Sleep
- Procrastination Is Stressful, Whatever You Want To Do Tomorrow, Do Today
Spa Week 2015
Spring Spa Week 2015 is April 13th - April 19th
"The goal of spa week is to
bring the spa & wellness experience to the masses by offering full service
treatments, normally costing hundreds of dollars, for just $50 dollars each. No
longer would a trip to the spa be considered an indulgence and something
relegated to the wealthy few. Spa Week was the vehicle that was destined to
change an industry and make a spa visit part an affordable healthy
lifestyle." {Excerpt from spaweek.com}
8 Expert Tips to Follow on Your Spa Day by Jessica Cohen
8 Expert Tips to Follow on Your Spa Day by Jessica Cohen
Visit spaweek.com to find a participating spa near you.
Prioritize rest and relaxation in your life. Set the mood and
the atmosphere to insure your time is well spent. Everything in your life will
benefit from you taking care of yourself. Never feel guilty about a time of
rest.
Enjoy your weekend and thank you for reading Illuminated
Living, where TOGETHER WE SHINE!
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