Go Outside and Enjoy The Outdoors

Causes and Awareness

President Obama—along with almost every state governor—proclaimed June as “Great Outdoors Month,” urging Americans to uphold our legacy of conserving lands for future generations. Whether it’s hiking, canoeing, fishing, swimming, bird watching—or just having a picnic and enjoying nature—getting outside with your loved ones in our shared resources is the perfect way to celebrate. 

Source: Recreation.gov

Why Does Nature Do the Body So Good?

So what is it about nature that makes us so much healthier? And what is about outdoor exercise that is better than working out in a gym? While there are many theories as to why being in nature makes us healthier, one leading hypothesis is that being outside increases our Vitamin D intake. Read More via SparkPeople

8 Signs You Need More Vitamin D 

• High Blood Pressure
• Extreme Crankiness
• Sadness
• Sleepiness
• Decreased Endurance
• Muscle Weakness
• Greater Pain Sensitivity
• Stress Fractures

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